<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8517" val="3803">草莓山药泥</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">山药</a></label></span><span class='right'>2个</span>
					</td><td>						<span><label   class="fcbm inblok">新鲜草莓</a></label></span><span class='right'>4个</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">蜜胶（蜂蜜＋麦芽糖）</label></span><span class='right'>适量</span>
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					<h2>草莓山药泥的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 山药去皮，洗净切碎块</p>
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													<p class="p1"><span class="fwb">2.</span> 草莓洗净，过凉白开，沥干</p>
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													<p class="p1"><span class="fwb">3.</span> 山药块入微波炉高火三分钟，取出，翻身，再入炉高火三分钟</p>
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													<p class="p1"><span class="fwb">4.</span> 用勺子将山药块碾成山药泥，捏成圆形装盘</p>
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													<p class="p1"><span class="fwb">5.</span> 四边用新鲜草莓点缀，最后淋上蜜胶即可</p>
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					<h2>小贴士</h2>
					<p>１．山药去皮的时候，应戴上手套，防止沾到黏液而发痒.如果手碰到黏液发痒，用清水冲洗，抹上醋就可以减轻症状<br /><br />２：山药营养丰富，自古以来就被视为物美价廉的补虚佳品，既可作主粮，又可作蔬菜，还可以制成糖葫芦之类的小吃．<br /><br />３：山药健脾补肺、益胃补肾，适宜糖尿病患者、腹胀、病后虚弱者、慢性肾炎患者、长期泻者；山药有收涩的作用，故大便燥结者不宜食用；另外有实邪者忌食山药。(摘自网络)<br /><br />4 ：最后告诉你一个小秘密:冷藏之后,风味更佳哦!一般人俺不告诉他.<br /><br /></p>
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